Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 1 days ending Feb 22, 2019:

activity # timemileskm+m
  Running1 32:45 6.2(5:17) 9.98(3:17) 91
  Conditioning1 20:00
  Total2 52:45 6.2 9.98 91

«»
0:52
0:00
» now
Fr

Friday Feb 22, 2019 #

3 PM

Running 32:45 [3] 6.2 mi (5:17 / mi) +91m 5:03 / mi

Easy run
4 PM

Conditioning 20:00 [3]

Shoulder exercises + core

« Earlier | Later »