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Training Log Archive: ajriley

In the 1 days ending Mar 14, 2019:

activity # timemileskm+m
  Running1 54:42 4.93(11:05) 7.94(6:53)
  Conditioning1 10:00
  Total2 1:04:42 4.93 7.94

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1:04
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Th

Thursday Mar 14, 2019 #

4 PM

Running hills 54:42 [3] 7.94 km (6:53 / km)

Misery and joy hills with my dad. Nice and easy.
5 PM

Conditioning 10:00 [3]

Core + shoulders

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