Training Log Archive: ajriley

In the 1 days ending Apr 4, 2019:

activity

time

miles

Cycling

1:00:00

Running

28:35

3.11

(9:12)

5.0

(5:43)

Total

1:28:35

3.11

5.0

1:28

0:00

5 PM

Running 28:35 [3] 5.0 km (5:43 / km)

5 min warm up
6x400m
75
74
73
75
75
76
5 minute cooldown

I think 75 is about the minimum I can do pretty consistently with 1:30 rest

Cycling 1:00:00 [2]

Very nice weather for Frisbee so I decided to go after my workout.

Took it easy.