Training Log Archive: ajrileyIn the 1 days ending May 25, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday May 25, 2019 #
1 PM
Running 40:20 [3] 6.78 km (5:57 / km)
Greg's map exercise
Pretty interesting map but much climb
Readable answers
-20 -2 -4 +7 +4 +7 +3 -35 -3 +0 -8 +3 -1 +5 +4 +10 +10 -2 -27 +2 +16 -11 +6 +1 - 2
Pretty interesting map but much climb
Readable answers
-20 -2 -4 +7 +4 +7 +3 -35 -3 +0 -8 +3 -1 +5 +4 +10 +10 -2 -27 +2 +16 -11 +6 +1 - 2
9 PM
Conditioning 20:00 [3]
Weights, core and shoulders