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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 1 days ending Jun 29, 2019:

activity # timemileskm+m
  Orienteering1 48:50 4.39(11:08) 7.06(6:55)
  Running2 21:15 0.43 0.7
  Conditioning1 20:00
  Total4 1:30:05 4.82 7.76

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Sa

Saturday Jun 29, 2019 #

7 AM

Conditioning 20:00 [3]

Core and other stuff
10 AM

Orienteering 48:50 [3] 7.06 km (6:55 / km)

Training at Silkeborg

Denmark is so beautiful!

http://3drerun.worldofo.com/?id=-583246&type=i...

http://3drerun.worldofo.com/?id=-583247&type=i...


C • Nice maps 1
C • So Cool- can't wait! 1
11 AM

Running warm up/down 6:15 [3] 0.7 km (8:56 / km)

6 PM

Running warm up/down 15:00 [3]

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