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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 1 days ending Jul 15, 2019:

activity # timemileskm+m
  Conditioning1 20:00
  Running1 18:15 2.24(8:10) 3.6(5:04)
  Total2 38:15 2.24 3.6

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Mo

Monday Jul 15, 2019 #

2 PM

Conditioning 20:00 [3]

Shoulder back and arm bar workout
3 PM

Running 18:15 [3] 3.6 km (5:04 / km)

Easy run to stretch out the legs

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