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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 1 days ending Jul 17, 2019:

activity # timemileskm+m
  Running1 20:00
  Orienteering1 11:14
  Total2 31:14

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0:31
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We

Wednesday Jul 17, 2019 #

5 PM

Running warm up/down 20:00 [3]

6 PM

Orienteering race 11:14 [5]

DVOA Sprint at Penn State Berk campus

Very fast open sprint map which made for lots of hard running.

Was going to do the 2nd sprint, but it started thundering.

Sprint 1 - Splits

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