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Training Log Archive: ajriley

In the 1 days ending Jul 22, 2019:

activity # timemileskm+m
  Running1 57:16 5.59(10:14) 9.0(6:22)
  Conditioning1 15:00
  Total2 1:12:16 5.59 9.0

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1:12
0:00
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Mo

Monday Jul 22, 2019 #

7 PM

Running 57:16 [3] 9.0 km (6:22 / km)

Longish shakeout run. Testing my ankle and trying to get some decent mileage on my legs so I don't completely collapse.
10 PM

Conditioning 15:00 [3]

Core and strength

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