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Training Log Archive: ajriley

In the 1 days ending Jul 23, 2019:

activity # timemileskm+m
  Conditioning1 20:00
  Running1 8:57 0.92(9:44) 1.48(6:03)
  Total1 28:57 0.92 1.48

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Tu

Tuesday Jul 23, 2019 #

1 PM

Running 8:57 [3] 1.48 km (6:03 / km)

Long run :)

Conditioning 20:00 [3]

Shoulders back and arms bar workout

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