Training Log Archive: ajrileyIn the 1 days ending Jul 24, 2019:
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Wednesday Jul 24, 2019 #
6 PM
Running warm up/down 10:00 [3]
Orienteering race 11:48 [5] 2.6 km (4:32 / km)
DVOA Sprint 1
First half felt really good. Actually ran 5:50 for my first mile in the sprint so that was cool.
Second half trailed off a little bit but still finished decently well.
First half felt really good. Actually ran 5:50 for my first mile in the sprint so that was cool.
Second half trailed off a little bit but still finished decently well.
Orienteering race 11:30 [5] 2.5 km (4:36 / km)
DVOA Sprint 2
I still felt kind of bad from the first sprint, but when I started running I felt fine. Didn't push as hard as the beginning of the last sprint, but kept up about 5k race pace for the whole thing so I still felt pretty good.
I still felt kind of bad from the first sprint, but when I started running I felt fine. Didn't push as hard as the beginning of the last sprint, but kept up about 5k race pace for the whole thing so I still felt pretty good.