Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 1 days ending Aug 8, 2019:

activity

time

miles

Running

59:48

6.41

(9:20)

10.31

(5:48)

Conditioning

30:00

Total

1:29:48

6.41

10.31

1:29

0:00

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Thursday Aug 8, 2019 #

Note

Scottish 6 Days

Day 1 / Route / Splits

Day 2 / Route / Splits

Day 3 / Route / Splits

Day 4 / Route / Splits

Day 5 / Route / Splits

Day 6 / Route / Splits

11 AM

Running warm up/down 5:00 [3] 1.0 km (5:00 / km)

Conditioning (Arms, Shoulders) 20:00 [3]

12 PM

Running hills 54:48 [3] 9.31 km (5:53 / km)

5 PM

Conditioning (Core) 10:00 [3]

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