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Training Log Archive: ajriley

In the 1 days ending Aug 12, 2019:

activity # timemileskm+m
  Running1 42:13 4.85(8:42) 7.81(5:24) 75
  Conditioning1 15:00
  Total1 57:13 4.85 7.81 75

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Mo

Monday Aug 12, 2019 #

2 PM

Running 42:13 [3] 7.81 km (5:24 / km) +75m 5:09 / km

Back to my old slow self...
going to blame the heat on this one.

Conditioning (Arms, Shoulders, Back) 15:00 [3]

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