Training Log Archive: ajriley

In the 1 days ending Sep 14, 2019:

activity

time

miles

Running

27:53

2.81

(9:56)

4.52

(6:10)

Conditioning

25:00

Total

52:53

2.81

4.52

0:52

0:00

2 PM

Running 27:53 [3] 4.52 km (6:10 / km) +58m 5:48 / km

Recovery run with my sister :D

Conditioning (Core) 5:00 [4]

Quick intense core circuit

Hollow Hold 1 minute
20 sit ups
Plank 1 minute
20 reverse crunches

8 PM

Conditioning (Core and Weights) 20:00 [3]

Light core with some weight arms and shoulder work