Training Log Archive: ajrileyIn the 1 days ending Nov 11, 2019:
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Monday Nov 11, 2019 #
6 PM
Cycling (Rowing) 7:45 [5] 2.0 km (3:53 / km)
So.. my friend is on the rowing team and I was like "Rowing can't be that hard... like how hard would it be for me to get a decent 2k time?"
It was really hard...
It was really hard...
C • Maps 2
Cycling warm up/down (Rowing) 5:00 [3]
Conditioning (Core) 5:00 [3]
Conditioning (Shoulders) 5:00 [3]
Conditioning (Back) 5:00 [3]
Conditioning (Arrms) 5:00 [3]
Conditioning (Other) 5:00 [3]
11 PM
Conditioning (Other) 5:00 [3]
Hips n stuff
Conditioning (Core) 10:00 [3]