Training Log Archive: ajriley

In the 1 days ending Nov 12, 2019:

activity

time

miles

Running

1:08:38

7.48

(9:10)

12.04

(5:42)

Conditioning

35:00

Total

1:43:38

7.48

12.04

1:43

0:00

Note

Time to get to work

3 PM

Conditioning (Other) 10:00 [3]

5 minutes of random exercises and 5 minutes of trying to do a handstand against my door

4 PM

Running 1:01:16 [3] 10.71 km (5:43 / km) +90m 5:29 / km

It was dark and scary

5 PM

Running intervals 7:22 [3] 1.33 km (5:32 / km)

Strides and cooldown

9 PM

Conditioning (Legs) 10:00 [3]

Conditioning (Arms) 5:00 [3]

Conditioning (Shoulders) 5:00 [3]

Conditioning (Back) 5:00 [3]