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Training Log Archive: ajriley

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  Running3 1:00:47 7.54(8:04) 12.13(5:01) 23
  Total3 1:00:47 7.54(8:04) 12.13(5:01) 23

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Sa

Saturday Nov 16, 2019 #

Event: 2019 NAV-X Challenge #6- Tamarancho - 2 or 4 Hour Map Trek
 
11 AM

Running warm up/down 20:00 [3] 2.0 km (10:00 / km)

12 PM

Running race 28:47 [5] 8.0 km (3:36 / km) +23m 3:33 / km

The hard work paid off <3

40 second PR!
C • Solid 2
1 PM

Running warm up/down 12:00 [3] 2.13 km (5:38 / km)

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