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Training Log Archive: ajriley

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Cycling1 26:20 4.66(5:39) 7.5(3:31)
  Conditioning1 15:00
  Total1 41:20 4.66 7.5

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Th

Thursday Nov 21, 2019 #

Note
(sick)

2 PM

Cycling (Spin) 26:20 [3] 7.5 km (3:31 / km)

Conditioning (Legs) 10:00 [3]

Conditioning (Arms) 5:00 [3]

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