Training Log Archive: ajrileyIn the 1 days ending Nov 22, 2019:
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Friday Nov 22, 2019 #
2 PM
Running intervals 51:27 [4] 11.12 km (4:38 / km) +44m 4:32 / km
(sick)
Lake Lag Intervals
The Lake Lag Loop is about 1.38km base on my watch.
4x4 loops with 2 minutes rest
5:08
5:00
5:06
5:05
and 4x150m strides
28 28 30 30
Gotta Keep Those Legs Fresh :)
Cooldown into Market @ Munger to get me a juicy RX Bar mmm...
The Lake Lag Loop is about 1.38km base on my watch.
4x4 loops with 2 minutes rest
5:08
5:00
5:06
5:05
and 4x150m strides
28 28 30 30
Gotta Keep Those Legs Fresh :)
Cooldown into Market @ Munger to get me a juicy RX Bar mmm...
3 PM
Conditioning (Hips) 3:00 [3]
Conditioning (Core) 5:00 [3]