Training Log Archive: ajrileyIn the 1 days ending Nov 23, 2019:
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Saturday Nov 23, 2019 #
Event: BAOC: Bon Tempe
5 PM
Running 50:03 [3] 7.92 km (6:19 / km) +79m 6:01 / km
6 PM
Conditioning (Core) 5:00 [3]
Conditioning (Legs) 2:30 [3]
Bodyweight
Conditioning (Hips) 5:00 [3]
Conditioning (Back) 2:30 [3]
Dead Lift 2x5 80lbs
Conditioning (Shoulders) 2:30 [3]