Training Log Archive: ajriley

In the 1 days ending Jan 13, 2020:

activity

time

miles

Conditioning

40:00

Running

38:31

4.0

(9:38)

6.43

(5:59)

Total

1:18:31

4.0

6.43

1:18

0:00

9 AM

Running 24:33 [3] 4.07 km (6:02 / km) +22m 5:52 / km

Wanted to see how a morning run felt. Not bad. Legs still a little bit stiff from Pacifica.

11 AM

Conditioning (Other) 5:00 [3]

4 PM

Running 13:58 [3] 2.36 km (5:55 / km) +6m 5:51 / km

Two tries on the snake wall. Got only around 20 steps in. This is my current most important goal.

5 PM

Conditioning 30:00 [3]

11 PM

Conditioning (Core) 5:00 [3]

11pm. You already know the deal.