Training Log Archive: ajriley

In the 1 days ending Jan 21, 2020:

activity

time

miles

Running

1:18:01

7.82

(9:58)

12.59

(6:12)

155

Conditioning

20:00

Total

1:38:01

7.82

12.59

155

1:38

0:00

9 AM

Conditioning (Arms) 5:00 [3]

4 PM

Running 1:18:01 [3] 12.59 km (6:12 / km) +155m 5:50 / km

8 PM

Conditioning (Core) 10:00 [3]

Conditioning (Other) 5:00 [3]