Training Log Archive: ajrileyIn the 1 days ending Jan 26, 2020:
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Sunday Jan 26, 2020 #
Event: Point Pinole
10 AM
Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
11 AM
Orienteering 25:00 [4] 4.5 km (5:33 / km) +25m 5:24 / km
Youch! Didn't go very well today, very little sleep, sloppy orienteering and a mp :(
Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
Nice to catch up w Erin tho!
5 PM
Conditioning 30:00 [3]