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Training Log Archive: ajriley

In the 1 days ending Feb 3:

activity # timemileskm+m
  Running1 1:40:00 8.08(12:23) 13.0(7:42)
  Conditioning1 17:30
  Total2 1:57:30 8.08 13.0

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Mo

Monday Feb 3 #

6 PM

Running intervals 1:40:00 [4] 13.0 km (7:42 / km)

First track workout in a while and first 400s in a SUPER long time!

8 x 400m at 72-75 seconds each w equal rest
7 PM

Conditioning (Core) 15:00 [4]

Conditioning (Other) 2:30 [3]

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