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Training Log Archive: ajriley

In the 1 days ending Feb 6:

activity # timemileskm+m
  Running1 1:21:50 6.19(13:13) 9.96(8:13) 57
  Conditioning1 1:00:00
  Total2 2:21:50 6.19 9.96 57

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Th

Thursday Feb 6 #

6 PM

Running 1:21:50 [3] 9.96 km (8:13 / km) +57m 7:59 / km

Stanford Sprint Training! 4km - 19:27

Really nice course by Tori - Map
9 PM

Conditioning 1:00:00 [3]

swoll is the goll

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