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Training Log Archive: ajriley

In the 1 days ending Feb 8:

activity # timemileskm+m
  Running2 53:19 6.44(8:17) 10.36(5:09) 28
  Conditioning1 10:00
  Total3 1:03:19 6.44 10.36 28

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Sa

Saturday Feb 8 #

1 PM

Running warm up/down 30:00 [3] 5.0 km (6:00 / km) +26m 5:51 / km

2 PM

Running race 9:52 [5] 3.0 km (3:17 / km)

Wow I was really proud of this run! Its super great to see the gruel of running training pay its dividend.

Running warm up/down 13:27 [3] 2.36 km (5:42 / km) +2m 5:41 / km

10 PM

Conditioning (Core) 10:00 [3]

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