Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 1 days ending Feb 13, 2020:

activity	#	time	miles		km		+m
Orienteering	1	21:42	2.67	(8:07)	4.3	(5:03)	15
Running	2	16:20	1.44	(11:23)	2.31	(7:04)	11
Conditioning	1	15:00
Total	3	53:02	4.11		6.61		26

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Thursday Feb 13, 2020 #

5 PM

Running warm up/down 6:06 [3] 1.14 km (5:21 / km) +5m 5:14 / km

6 PM

Orienteering 21:42 [4] 4.3 km (5:03 / km) +15m 4:58 / km

Super fun Stanford Sprint Mass Start!

I realized I need advice on how to get the most out of sprint training because I don't really know what to focus on or how to improve

Running warm up/down 10:14 [3] 1.17 km (8:45 / km) +6m 8:32 / km

C • Run Fast very fast 2

7 PM

Conditioning 15:00 [3]

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