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Training Log Archive: ajriley

In the 1 days ending Feb 16, 2020:

activity # timemileskm+m
  Running1 1:35:01 11.76(8:05) 18.93(5:01) 245
  Conditioning1 10:00
  Total2 1:45:01 11.76 18.93 245

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Su

Sunday Feb 16, 2020 #

4 PM

Running long 1:35:01 [3] 18.93 km (5:01 / km) +245m 4:43 / km

Actual nightmare of a run after not sleeping for over 24 hours...
11 PM

Conditioning 10:00 [3]

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