Training Log Archive: ajriley

In the 1 days ending Mar 15, 2020:

activity

time

miles

Orienteering

1:41:59

9.56

(10:40)

15.39

(6:38)

584

Conditioning

10:00

Total

1:51:59

9.56

15.39

584

1:51

0:00

1 PM

Orienteering 54:59 [3] 7.89 km (6:58 / km) +286m 5:54 / km

Went alright but some work to do :/

4 PM

Orienteering 47:00 [3] 7.5 km (6:16 / km) +298m 5:14 / km

8 PM

Conditioning (Core) 10:00 [3]