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Training Log Archive: ajriley

In the 1 days ending Sep 23, 2020:

activity # timemileskm+m
  Running2 1:00:08 7.44(8:05) 11.98(5:01) 100
  Total2 1:00:08 7.44(8:05) 11.98(5:01) 100

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Wednesday Sep 23, 2020 #

1 PM

Running 34:55 [3] 6.56 km (5:19 / km) +52m 5:07 / km

Easy run with Bridget
5 PM

Running intervals 25:13 [4] 5.42 km (4:39 / km) +48m 4:27 / km

Double with 2 x 1km @ around 3:40.. meh

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