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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 1 days ending Sep 29, 2020:

activity # timemileskm+m
  Orienteering1 43:57 3.21(13:41) 5.17(8:30) 117
  Running1 14:41 1.24(11:49) 2.0(7:21) 13
  Total2 58:38 4.46(13:10) 7.17(8:11) 130

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Tu

Tuesday Sep 29, 2020 #

5 PM

Orienteering 43:57 [3] 5.17 km (8:30 / km) +117m 7:38 / km

So hard man...
6 PM

Running warm up/down 14:41 [3] 2.0 km (7:21 / km) +13m 7:07 / km

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