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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 1 days ending Oct 3:

activity # timemileskm+m
  Orienteering1 51:42 4.36(11:51) 7.02(7:22) 122
  Cross1 9:18 1.82(5:06) 2.93(3:10) 32
  Total2 1:01:00 6.18(9:52) 9.95(6:08) 154

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Sa

Saturday Oct 3 #

12 PM

Cross 9:18 [3] 2.93 km (3:10 / km) +32m 3:01 / km

I'm thankful that my body reacts really well to falling off a bicycle at 30 miles per hour. Actually took some damage this time however..
5 PM

Orienteering 51:42 [3] 7.02 km (7:22 / km) +122m 6:47 / km

Lost Lakes
Really opened up since last time (also it wasn't night time). Also taking it a little slow worked really well in my favor, only 1 small mistake and very little hesitations.

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