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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 1 days ending Feb 15:

activity # timemileskm+m
  Hiking1 1:30:00
  Running1 46:42 5.57(8:23) 8.97(5:12) 182
  Total2 2:16:42 5.57 8.97 182
  [1-5]1 46:42

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2:16
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Mo

Monday Feb 15 #

9 AM

Hiking 1:30:00 [0]

orienteering with roommates! their first time and they both managed to navigate some legs on the orange course by themselves which is amazing and they already know how to take a bearing which I didn't learn until last year pretty much.
12 PM

Running 46:42 [3] 8.97 km (5:12 / km) +182m 4:44 / km

I don't think dryer sheets are gonna get rid of all the mud after this one

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