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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 1 days ending Feb 20:

activity # timemileskm+m
  Hiking1 2:30:00 6.0(25:00) 9.66(15:32) 190
  Orienteering1 1:31:45 9.01(10:11) 14.5(6:20) 415
  Total2 4:01:45 15.01(16:06) 24.16(10:00) 605
  [1-5]1 1:31:45

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4:01
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Sa

Saturday Feb 20 #

10 AM

Orienteering 1:31:45 [3] 14.5 km (6:20 / km) +415m 5:32 / km

morgan
3 PM

Hiking 2:30:00 [0] 6.0 mi (25:00 / mi) +190m 22:46 / mi

big gains

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