Training Log Archive: ajrileyIn the 1 days ending Mar 19, 2021:
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Friday Mar 19, 2021 #
3 PM
Cycling 10:11 [3] 2.17 km (4:42 / km) +92m 3:52 / km
ahr:125 max:152
Running 1:02:03 [3] 11.39 km (5:27 / km) +368m 4:41 / km
ahr:153 max:187
For some reason I can bike 10x faster AFTER running
Cycling 8:15 [3] 2.24 km (3:41 / km) +68m 3:12 / km
ahr:119 max:156
4 PM
Conditioning 10:00 [3]
Gonna start logging this so I actually do it...