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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 1 days ending Mar 21, 2021:

activity # timemileskm+m
  Orienteering1 35:00 3.98(8:48) 6.4(5:28) 183
  Conditioning1 5:00
  Running1 5:00 0.62(8:03) 1.0(5:00) 20
  Total2 45:00 4.6 7.4 203

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Su

Sunday Mar 21, 2021 #

11 AM

Orienteering 35:00 [3] 6.4 km (5:28 / km) +183m 4:47 / km

Training at very cool place

Running warm up/down 5:00 [3] 1.0 km (5:00 / km) +20m 4:33 / km

cooldown with Erin
8 PM

Conditioning 5:00 [3]

just some stuff
C • wow. 2

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