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Training Log Archive: ajriley

In the 1 days ending Mar 22, 2021:

activity # timemileskm+m
  Cycling1 54:43 11.9(4:36) 19.15(2:51) 480
  Conditioning1 11:58
  Total1 1:06:41 11.9 19.15 480

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Mo

Monday Mar 22, 2021 #

10 AM

Cycling 54:43 [3] 19.15 km (2:51 / km) +480m 2:32 / km
ahr:122 max:154

VERY BEAUTIFUL ROUTE, GRIZZLY PEAK ROAD, OMG

Conditioning 11:58 [3]
ahr:108 max:133

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