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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 1 days ending Mar 26, 2021:

activity # timemileskm+m
  Cycling1 30:49 6.13(5:02) 9.86(3:08) 201
  Running1 22:03 1.65(13:20) 2.66(8:17) 126
  Conditioning1 4:10
  Total1 57:02 7.78 12.52 327

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Fr

Friday Mar 26, 2021 #

2 PM

Running 5:28 [3] 0.63 km (8:41 / km) +52m 6:08 / km
ahr:115 max:127

Cycling 14:45 [3] 4.22 km (3:30 / km) +101m 3:08 / km
ahr:110 max:130

Running 16:35 [3] 2.03 km (8:10 / km) +74m 6:55 / km
ahr:128 max:150

Cycling 16:04 [3] 5.64 km (2:51 / km) +101m 2:37 / km
ahr:114 max:137

Conditioning 4:10 [3]
ahr:108 max:127

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