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Training Log Archive: ajriley

In the 1 days ending Apr 1, 2021:

activity # timemileskm+m
  Conditioning1 1:00:00
  Running1 31:28 3.73(8:26) 6.0(5:14) 119
  Total2 1:31:28 3.73 6.0 119

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Th

Thursday Apr 1, 2021 #

2 PM

Conditioning 1:00:00 [3]

3 PM

Running 31:28 [3] 6.0 km (5:14 / km) +119m 4:46 / km
ahr:136 max:157

C • Ayy! 1

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