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Training Log Archive: ajriley

In the 1 days ending Apr 7, 2021:

activity # timemileskm+m
  Running1 51:04 6.05(8:26) 9.74(5:15) 264
  Cycling1 13:03 2.92(4:28) 4.7(2:47) 56
  Total1 1:04:07 8.97(7:09) 14.44(4:26) 320

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Wednesday Apr 7, 2021 #

2 PM

Cycling 8:08 [3] 2.39 km (3:24 / km) +56m 3:02 / km
ahr:127 max:142

Running 51:04 [3] 9.74 km (5:15 / km) +264m 4:37 / km
ahr:148 max:174

Cycling 4:55 [3] 2.31 km (2:08 / km)
ahr:120 max:133

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