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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 1 days ending Apr 9, 2021:

activity # timemileskm+m
  Orienteering1 38:05 3.35(11:22) 5.39(7:04) 70
  Running1 6:17 0.57(11:07) 0.91(6:54) 11
  Total1 44:22 3.92(11:20) 6.3(7:02) 81

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Fr

Friday Apr 9, 2021 #

Event: GA O-Fest Middle :: McIntosh Reserve
 
3 PM

Orienteering race 38:05 [5] 5.39 km (7:04 / km) +70m 6:38 / km
ahr:166 max:185

Navigationally pretty solid but I felt slow and sluggish physically.

Running 6:17 [3] 0.91 km (6:54 / km) +11m 6:30 / km
ahr:147 max:158


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