Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 1 days ending Apr 10, 2021:

activity	#	time	miles		km		+m
Orienteering	1	1:16:40	6.4	(11:59)	10.3	(7:27)	206
Running	1	11:54	0.62	(19:09)	1.0	(11:54)	15
Total	1	1:28:34	7.02	(12:37)	11.3	(7:50)	221

1:28

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Saturday Apr 10, 2021 #

Event: GA O-Fest Classics :: Don Carter State Park

7 AM

Running 11:54 [3] 1.0 km (11:54 / km) +15m 11:05 / km
ahr:103 max:138

Orienteering race 1:16:40 [5] 10.3 km (7:27 / km) +206m 6:46 / km
ahr:166 max:175

Again was just not feeling fast physically. Orienteering was pretty good though, one small technical mistakes and a number of bad compass / small hesitations.

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