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Training Log Archive: ajriley

In the 1 days ending May 20, 2021:

activity	#	time	miles		km		+m
Running	1	42:54	2.55	(16:51)	4.1	(10:28)	83
Orienteering	1	14:55	2.1	(7:07)	3.38	(4:25)	39
Total	1	57:49	4.64	(12:27)	7.47	(7:44)	121

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Thursday May 20, 2021 #

1 PM

Running 42:54 [3] 4.1 km (10:28 / km) +83m 9:31 / km
ahr:120 max:147

Orienteering race 14:55 [5] 3.38 km (4:25 / km) +39m 4:11 / km
ahr:167 max:182

Sprint. I beat one of the 2 top Ukrainian juniors who made a small mistake. Was clean all the way through, stomach hurt a bit and I wish I could have run faster but overall am super happy being 2nd against some of the best Ukrainin orienteers
Map | Splits

C • MAPS 1

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