Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 1 days ending Jun 5, 2021:

activity # timemileskm+m
  Orienteering1 1:02:22 4.04(15:25) 6.51(9:35) 250
  Running1 18:00 1.55(11:35) 2.5(7:12)
  Total2 1:20:22 5.6(14:22) 9.01(8:55) 250

«»
1:20
0:00
» now
Sa

Saturday Jun 5, 2021 #

12 PM

Orienteering 1:02:22 [3] 6.51 km (9:35 / km) +250m 8:02 / km
ahr:162 max:183

Pretty disastrous. I should've definitely done quite a bit better although I had a few things working against me:
1) My foot keeps blistering
2) Made a bunch of stuuuuupid mistakes
3) Elite orienteers are really damn good

I'm gonna blame my socks for the foot thing. I used Vaseline everywhere to hopefully counter act any blisters but one popped up on my toe at the end anyway. I also need to tie my shoes tighter.

One huge technical mistakes and a huge lack of confidence on some points (especially when running downhill). Also I just SUCK at running through green / rough terrain, need to practice that a lot more.

Did not expect to be losing 20-30% to the leaders EVEN when I am completely clean, but it definitely makes sense since they are really good.

However I got to see that the top level isn't completely unachievable, a good race and I could've dropped to sub 50 min which is still ~13 minutes behind the winners, but I got a lot of time to improve my confidence and strength in the forest.

Map | Results
6 PM

Running 18:00 [3] 2.5 km (7:12 / km)

« Earlier | Later »