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Training Log Archive: ajriley

In the 1 days ending Jun 12, 2021:

activity	#	time	miles		km		+m
Running	2	1:10:40	6.21	(11:23)	9.99	(7:04)	201
Orienteering	1	20:24	2.87	(7:06)	4.63	(4:25)	17
Total	2	1:31:04	9.08	(10:02)	14.62	(6:14)	219

1:31

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Saturday Jun 12, 2021 #

Note

Craziest training camp of my life. I love this sport.

10 AM

Running 25:30 [3] 2.68 km (9:32 / km)
ahr:106 max:126

Running 9:29 [3] 1.19 km (7:57 / km) +11m 7:36 / km
ahr:110 max:121

Orienteering race 20:24 [5] 4.63 km (4:25 / km) +17m 4:20 / km
ahr:158 max:175

Sprint again. I'm pretty tired but ended 2:43 behind Tranchand with a decent ride from Taras. Honestly pretty happy with it but I got totally ruined by a patch of stinging nettles I literally could not sleep at night because my legs were just on fire.

5 PM

Running 35:41 [3] 6.12 km (5:50 / km) +190m 5:03 / km
ahr:127 max:148

Checking out some cool rocks

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