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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 1 days ending Feb 22, 2023:

activity # timemileskm+m
  Swimming1 1:46:17
  Running1 49:51 4.78(10:25) 7.7(6:29) 47
  Total2 2:36:08 4.78 7.7 47

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We

Wednesday Feb 22, 2023 #

8 AM

Running 49:51 [3] 7.7 km (6:29 / km) +47m 6:17 / km
ahr:117 max:136

Easy jog, part with oriana.
6 PM

Swimming 1:46:17 [3]
ahr:121 max:172

Arms are heavy,

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