Training Log Archive: ajrileyIn the 24 days ending Aug 3, 2020:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||
Sunday Aug 2, 2020 #
Orienteering 1:08:43 [5] 9.48 km (7:15 / km) +523m 5:41 / km
Saturday Aug 1, 2020 #
Note
(rest day)
Friday Jul 31, 2020 #
Running intervals 55:38 [4] 11.13 km (5:00 / km) +27m 4:56 / km
2x1600m @ 5:45 5:47 w 3 minute rest
2x800m @ 2:44 2:47 w 2 minute rest
2x400m @ 75 74 w 1 minute 30 s rest
2x200m @ 34 34 w 1 minute rest
Thursday Jul 30, 2020 #
Running 53:45 [3] 10.02 km (5:22 / km) +256m 4:45 / km
Wednesday Jul 29, 2020 #
Conditioning 10:00 [3]
Tuesday Jul 28, 2020 #
Monday Jul 27, 2020 #
Running 43:45 [3] 6.23 km (7:01 / km) +71m 6:39 / km
Sunday Jul 26, 2020 #
Cycling (Bike) 1:45:17 [3] 31.91 km (3:18 / km) +447m 3:05 / km
Saturday Jul 25, 2020 #
Running 1:14:05 [3] 12.96 km (5:43 / km) +243m 5:14 / km
Thursday Jul 23, 2020 #
Running 1:23:50 [3] 9.91 km (8:28 / km) +260m 7:29 / km
Wednesday Jul 22, 2020 #
Cycling (Bike) 1:33:05 [3] 27.04 km (3:27 / km) +259m 3:17 / km
Tuesday Jul 21, 2020 #
Hiking 6:31:41 [3] 30.11 km (13:01 / km) +1805m 10:01 / km
Monday Jul 20, 2020 #
Running 52:54 [3] 8.0 km (6:37 / km) +75m 6:19 / km
Sunday Jul 19, 2020 #
Cycling (Bike) 1:08:28 [3] 31.66 km (2:10 / km) +147m 2:07 / km
Saturday Jul 18, 2020 #
Running 42:00 [3] 7.44 km (5:39 / km) +158m 5:06 / km
Friday Jul 17, 2020 #
Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
Running (Time Trial) 28:46 [5] 8.0 km (3:36 / km)
Three minutes into my race I heard gunshots from 100 meters away down the hill and almost decided to bail in case the shooter decided to come up towards me, but what dumb shooter would run away uphill? So I just continued running. Then a couple minutes after that I heard tons of police sirens and despite the fact that there had been a literal shooting on the next street I still somehow got it through my head that the entire police escort was after ME for breaking into the track...
Anyways pretty happy with the time
Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
Sunday Jul 12, 2020 #
Running warm up/down 10:09 [3] 1.7 km (5:58 / km) +45m 5:16 / km
Orienteering 37:15 [3] 4.7 km (7:56 / km) +150m 6:50 / km
Felt pretty easy honestly, two small mistakes and I wasn't pushing super hard, but I think I can thank Greg for making terrain like this feel like a piece of cake.
Map w Route
Running warm up/down 24:08 [3] 2.93 km (8:14 / km) +9m 8:07 / km
Conditioning (Core) 10:00 [3]
Saturday Jul 11, 2020 #
Cycling (Bike) 15:58 [3] 6.45 km (2:29 / km) +65m 2:21 / km
Cycling (Bike) 35:30 [3] 15.53 km (2:17 / km) +197m 2:09 / km
Running 21:21 [3] 4.38 km (4:52 / km) +55m 4:35 / km