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Training Log Archive: ajriley

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running2 1:19:00 9.1(8:41) 14.65(5:24)
  Strength2 40:00
  Total2 1:59:00 9.1 14.65

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MoTuWeThFrSaSu

Friday Sep 30, 2016 #

Running 47:00 [3] 5.0 mi (9:24 / mi)

Workout:
6 by 800m
1 by 300m
+ Rest

Strength 25:00 [3]

Murdles
Static Stretches
Lactic Acid Training

Tuesday Sep 27, 2016 #

Running 32:00 [3] 4.1 mi (7:48 / mi)

Run w/ Cross Country Team

Strength 15:00 [3]

Murdles
Static Stretches
Rope stretches

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