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Training Log Archive: ajriley

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running5 3:02:58 22.44(8:09) 36.12(5:04)
  Orienteering1 56:49 3.79(14:59) 6.1(9:19)
  Strength1 25:00
  Total6 4:24:47 26.23 42.22

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Orienteering race 56:49 [3] 6.1 km (9:19 / km)

Red Course at Mt Penn
1 minute behind Sam, a great ranking!

Saturday Oct 8, 2016 #

Running race 19:00 [5] 4.9 km (3:53 / km)

Cross Country Event

Thursday Oct 6, 2016 #

Running 39:35 [3] 4.5 mi (8:48 / mi)

Cross Country Medium run

Wednesday Oct 5, 2016 #

Running 47:05 [3] 6.0 mi (7:51 / mi)

XC Long Run

Tuesday Oct 4, 2016 #

Running 35:06 [3] 4.0 mi (8:47 / mi)

XC Medium Distance Run

Strength 25:00 [3]

Murdles
Big Ten (10! Pushups and Sit ups)

Monday Oct 3, 2016 #

Running 42:12 [3] 4.9 mi (8:37 / mi)

Cross Country training

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