In the 7 days ending Oct 16, 2016:
Orienteering race 38:15 [4] 5.0 km (7:39 / km)
Orienteering race 11:58 [5] 2.0 km (5:59 / km)
Running race 19:48 [5] 5.0 km (3:58 / km)
Running warm up/down 30:00 [2]
Running 40:30 [3] 4.1 mi (9:53 / mi)
Running (Striders) 5:00 [3]
Running 41:15 [3] 4.0 mi (10:19 / mi)
Running intervals 22:00 [3] 3.0 mi (7:20 / mi)
Running 21:00 [3] 2.0 mi (10:30 / mi)
Running 43:00 [3] 5.67 mi (7:35 / mi)
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