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Training Log Archive: ajriley

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running5 3:42:33 21.88 35.21
  Orienteering1 50:13 4.35(11:33) 7.0(7:10)
  Total6 4:32:46 26.23 42.21

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Orienteering race 38:15 [4] 5.0 km (7:39 / km)

Orange Course Mid Atlantic Champs

Orienteering race 11:58 [5] 2.0 km (5:59 / km)

Awesome Relay at the Mid Atlantic Champs!

Saturday Oct 15, 2016 #

Running race 19:48 [5] 5.0 km (3:58 / km)

Cross Country League meet. I had a bad race AND it was a hard course. Probably will improve during districts.

Running warm up/down 30:00 [2]

Warm up and cool down for race on Saturday

Friday Oct 14, 2016 #

Running 40:30 [3] 4.1 mi (9:53 / mi)

Another easy run the day before Central League race

Running (Striders) 5:00 [3]

100 meter striders x4 + backwards

Thursday Oct 13, 2016 #

Running 41:15 [3] 4.0 mi (10:19 / mi)

Nice and easy XC run

Tuesday Oct 11, 2016 #

Running intervals 22:00 [3] 3.0 mi (7:20 / mi)

6x600m Cross Country Loops (on Grass) 2-minute rest
2:14
2:12
2:05
2:08
2:11
2:07

Running 21:00 [3] 2.0 mi (10:30 / mi)

Easy jog to and from intervals

Monday Oct 10, 2016 #

Running 43:00 [3] 5.67 mi (7:35 / mi)

Really fast long run.

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