Training Log Archive: ajrileyIn the 7 days ending Oct 23, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 22, 2016 #
Orienteering race 32:37 [4] 6.0 km (5:26 / km)
Orienteering JROTC.
Very easy fast green course.
Very easy fast green course.
Thursday Oct 20, 2016 #
Running 32:00 [3] 4.0 mi (8:00 / mi)
Easy run w/ XC + 400m Tempo
Wednesday Oct 19, 2016 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
Easy run w/ XC team
2x 100m Surges
2x 100m Surges
Tuesday Oct 18, 2016 #
Running 1:25:00 [3] 8.5 mi (10:00 / mi)
Workout + Warm up/Down
3 MILE WARM UP.
3 sets:
1000m
600m
2.5 mile COOLDOWN
3 MILE WARM UP.
3 sets:
1000m
600m
2.5 mile COOLDOWN
Monday Oct 17, 2016 #
Running 48:00 [3] 5.8 mi (8:17 / mi)
Long run with XC team